Weigh In record (no journal entry) for 26 November 2018
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86.4 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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862 kcal
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Fat: 45.20g | Prot: 101.99g | Carbs: 5.99g.
Lunch: Ovo de Codorna, Palmito, Beterrabas, Rabanetes, Alface, Friboi Picanha Grelhada sem Gordura. Dinner: Itambé Requeijão Light, Queijo Parmesão (Ralado), Peito de Frango, Tirolez Queijo Parmesão, Ovo, Friboi Picanha Grelhada sem Gordura. more...
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Losing 0.7 kg a Week
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Mayarasevero's Weight History
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