總算看到了 55.x 不過今天又吃太多....
|
55.5 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1050 kcal
|
Fat: 36.65g | Prot: 44.07g | Carbs: 143.02g.
Breakfast: 麵包, 伯朗 伯朗奶茶(三合一), 水果. Lunch: 白飯, 韓式泡菜, 豬肉包, 炒花菜, 炒青菜. Dinner: 烤豬里肉, 滷肉飯, 排骨湯, 雞大腿(烤製或烘焙,吃皮), 番茄炒蛋, 空心菜. Snacks/Other: 海綿蛋糕. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|