Weigh In record (no journal entry) for 26 November 2018
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71.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1344 kcal
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Fat: 67.94g | Prot: 59.05g | Carbs: 125.96g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Amor Aos Pedaços Bolo de Morango, Amor Aos Pedaços Bolo Amor de Morango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Guacamole Tatá (74), Couve Manteiga Crua, Alface. more...
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steady weight
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Kerubin3's Weight History
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