Weigh In record (no journal entry) for 26 November 2018
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79 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1538 kcal
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Fat: 38.83g | Prot: 157.56g | Carbs: 126.11g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Pullman Pão Integral Artesano, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Iogurte Natural Integral, Power One Paçoca Zero, Nestlé Iogurte Natural Integral. more...
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Losing 1.5 kg a Week
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xdisilvax's Weight History
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