Weigh In record (no journal entry) for 26 November 2018
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114.9 kg
Lost so far: 14.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1234 kcal
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Fat: 50.21g | Prot: 60.28g | Carbs: 140.51g.
Breakfast: Publix Pumpkin Loaf Cake, Del Monte Red Grapefruit Sections in Light Syrup. Lunch: QuikTrip Buffalo Chicken Roller, Onion Soup (with Equal Volume Water, Canned). Dinner: Kraft Stove Top Stuffing Mix For Turkey, Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Other: Edy's Slow Churned Light Ice Cream Bars - Cookies & Cream. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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