Weigh In record (no journal entry) for 26 November 2018
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1581 kcal
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Fat: 53.92g | Prot: 148.83g | Carbs: 129.12g.
Breakfast: Frijoles Negros, Aceite Vegetal, Huevo. Lunch: Plátano, Manzana, Atún Fresco, Sanissimo Salmas (Paquete). Snacks/Other: Mayonesa, Herdez Lomo de Atún Aleta Amarilla en Agua. more...
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Gaining 0.7 kg a Week
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