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Day 155
早上
65.8
BMI 24.2
體脂肪31.2
肌肉量 42.5
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1331
體內年齡 46
晚上
66.8
BMI 24.5
體脂肪29.9
肌肉量 43.9
推估骨骼量 2.9
內臟脂肪 6.5
基礎代謝 1372
體內年齡 44
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65.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1261 kcal
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Fat: 39.84g | Prot: 94.96g | Carbs: 128.44g.
Breakfast: 7-11 茶葉蛋, 7-11 無糖高纖豆漿, 比菲多 優意思頂級牛奶優格. Lunch: 瑞穗 全脂鮮奶, 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 7-11 茶葉蛋, 7-11 麻辣豬血豆腐煲. Snacks/Other: 蘋果, 全聯 草莓黑加栗燕麥餅. more...
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Losing 4.2 kg a Week
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