Weigh In record (no journal entry) for 26 November 2018
|
91.5 kg
Lost so far: 38.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
2288 kcal
|
Fat: 70.11g | Prot: 127.20g | Carbs: 293.98g.
Breakfast: Tia Lia Mermelada Light de Mora, Champiñones, Zapallo Italiano, Huevo Cocido, Versluys Pan de Pascua. Lunch: Pepino (Pelado), Vivo Jalea, Costa Chocolate 62% Cacao, Crucero Atún Lomitos en Agua, Frutillas, Lucchetti Tallarines Integrales, Cebollas. Dinner: Tia Lia Mermelada Light de Mora, Costa Galletas de Soda, Lider Papas Duquesas, Yema de Huevo Cocida, Huevo Blanco Cocido. Snacks/Other: Costa Cereal Bar Frutos Rojos + Yoghurt, Cerezas Rojas, Durazno, Vivo Avena Instantánea, Vivo Jalea, McKay Galletas de Vino, McKay Alteza Helado, Tia Lia Mermelada Light de Mora, Tia Lia Mermelada Light de Mora, Palta, La Vaquita Queso Mozzarella Laminado, Pechuga de Pollo sin Piel, Fuchs Pan Molde Integral, Durazno, Durazno. more...
|
|
3126 kcal
|
Exercise:
Running - 11/kph - 17 minutes, Walking (exercise) - 5.5/kph - 2 hours and 16 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|