Weigh In record (no journal entry) for 26 November 2018
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2319 kcal
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Fat: 61.04g | Prot: 212.40g | Carbs: 229.40g.
Breakfast: Пряник, Цена и Качество Творог Обезжиренный 1,8%, Селяночка Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку. Lunch: Желатин Пищевой, Кефир 1%, Курица Вареная, Гречка. Dinner: Barilla Макароны, Optimum Nutrition Протеин 100% Whey Gold Standard, Льняное Масло, Желатин Пищевой. Snacks/Other: Яйцо Всмятку, Гречка, Кефир 1%, Желатин Пищевой. more...
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Losing 0.1 kg a Week
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Avalon75's Weight History
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