Weigh In record (no journal entry) for 26 November 2018
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95.3 kg
Lost so far: 5.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1433 kcal
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Fat: 46.45g | Prot: 62.23g | Carbs: 164.67g.
Breakfast: Coffee, Lance Toasty Crackers with Real Peanut Butter. Lunch: Ice Mountain Sparkling Mandarin Orange, Texas Roadhouse Dinner Rolls, Meijer Mustard, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Pumpkin Soup. Dinner: Screwdriver, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Texas Roadhouse Dinner Rolls, Fresh & Easy Seafood Cocktail Sauce, Kroger Raw Large Shrimp, Fresh Selections Chef Salad. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Decaffeinated Coffee, Pepperidge Farm Goldfish Original Crackers. more...
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2470 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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