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jgn lupa senyum
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85.4 kg
Lost so far: 15.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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524 kcal
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Fat: 17.28g | Prot: 36.65g | Carbs: 63.13g.
Breakfast: Cabai Merah atau Rawit, Kue Bugis. Lunch: Bawang Merah, Bawang Putih, Wortel, Putih Telur, Telur, Kubis Cina (Bok-Choy, Pak-Choi), Tempe, Nasi Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.8 kg a Week
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isnahwati987is's Weight History
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