Weigh In record (no journal entry) for 26 November 2018
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1895 kcal
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Fat: 41.52g | Prot: 143.94g | Carbs: 235.16g.
Breakfast: Verduras al Vapor, Cilantro, Cebollas, Jitomate, Dolores Atún en Agua, Azúcar, Avena, Clara de Huevo. Lunch: Azúcar, Queso Panela, Tortillas de Maíz, Arroz Blanco, Verduras al Vapor, Bachoco Milanesa de Pechuga de Pollo. Dinner: Azúcar, Coffee-Mate Crema para Café, Masa de Hojaldre, Bachoco Milanesa de Pechuga de Pollo. Snacks/Other: Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nopales, Acelga. more...
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2101 kcal
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Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eliihcelis's Weight History
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