Weigh In record (no journal entry) for 27 November 2018
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1486 kcal
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Fat: 34.43g | Prot: 97.53g | Carbs: 203.00g.
Breakfast: 米飯, 蘋果（去皮）, 小黃瓜, 紅蘿蔔, 苜蓿芽, 拿鐵咖啡, 地瓜. Lunch: 星巴克 (Starbucks) 輕沙拉, 星巴克 (Starbucks) 照燒雞肉三明治, 星巴克 (Starbucks) 馥列白（特大杯）. Dinner: Weet-Bix 澳洲全穀片mini（野莓）, 全聯 雞里肌肉, 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃, 地瓜葉, 豆腐. more...
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1692 kcal
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Exercise:
跑步機 - 1 hour and 2 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 2 minutes. more...
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Gaining 2.5 kg a Week
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sasamichia's Weight History
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