Weigh In record (no journal entry) for 27 November 2018
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107.1 kg
Lost so far: 24.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1244 kcal
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Fat: 80.45g | Prot: 116.99g | Carbs: 10.75g.
Breakfast: طحينة, Grilled Chicken. more...
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Losing 0.7 kg a Week
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rafeek naguib's Weight History
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