Weigh In record (no journal entry) for 27 November 2018
|
65.7 kg
Lost so far: 2.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1901 kcal
|
Fat: 57.48g | Prot: 98.53g | Carbs: 246.44g.
Breakfast: Mayonnaise, Turkey Ham, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Chicken Embutido (home made), White Rice. Dinner: Hainanese Chicken Rice. Snacks/Other: Meiji Plain Crackers, Beast Creature, Soft Boiled Egg, Walnuts, Bananas. more...
|
|
2325 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|