Weigh In record (no journal entry) for 26 November 2018
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102.4 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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883 kcal
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Fat: 32.45g | Prot: 41.78g | Carbs: 104.53g.
Breakfast: Rowse Pure & Natural Honey, Morrisons Porridge Oats (40g), Tesco Skimmed Milk, Tesco Blueberries. Lunch: Jambalaya with Meat and Rice. Dinner: Heinz Tomato Soup with Chilli. Snacks/Other: Lemsip Max Strength, Mars Mars Bar (Fun Size), Danone Light and Free Lemon, Marks & Spencer Sugar Free Butterscotch Drops. more...
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Losing 1.5 kg a Week
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Loubyinleeds's Weight History
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