Weigh In record (no journal entry) for 26 November 2018
|
68.4 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1118 kcal
|
Fat: 42.05g | Prot: 95.80g | Carbs: 89.70g.
Breakfast: Eggland's Best Hard Boiled Eggs, StarKist Foods Gourmet Selects Mediterranean Style Tuna. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Great Value Beef with Vegetable Soup, Aunt Nellie's Pickled Beets, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|