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11/27 減醣生活Day69 mc3
體重70.6kg BMi25
體脂肪32.4% 肌肉量44.7kg
內臟脂肪6.5 基礎代謝1427kcal
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70.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1970 kcal
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Fat: 121.42g | Prot: 114.67g | Carbs: 104.93g.
Breakfast: 小番茄（葡萄形狀）, 水煮蛋, 賀寶芙 草本茶, Costco 奇亞籽, 好市多 Combat乳清蛋白營養補充粉（巧克力餅乾口味）, 味全 大醇豆無加糖豆漿, 瓜瓜園 冰烤蕃薯. Lunch: Kirkland 冷壓初榨椰子油, 雞蛋, Costco 無骨牛小排, 櫛瓜, Costco 里肌火腿, 糙米飯. Dinner: 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 7-11 鮮香菇, 7-11 昆布捲, 無糖豆漿, 水煮蛋, 芝司樂 (Cheesedale) 高鈣起司球, Costco 冷凍藍莓, 比菲多 乳之初鮮奶優格. more...
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Losing 1.4 kg a Week
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