Weigh In record (no journal entry) for 11 September 2012
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1492 kcal
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Fat: 44.49g | Prot: 71.75g | Carbs: 210.19g.
Breakfast: Banana Prata, Leite Semidesnatado Baixa Lactose, Queijo Cottage, Pao Integral Light 10 Graos, Geléias e Conservas. Lunch: Bala (Dura), Picolé Brigadeiro, Molho Italiano para Saladas (Gordura Reduzida), Peito de Frango, Chuchu, Tomates, Cenouras, Alface. Dinner: Canela, Banana Prata, Pizza de Queijo (36 cm), Pizza de Queijo. Snacks/Other: Chá Verde, Trident Sensations Pessego+Manga, Maçãs. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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laynecrid's Weight History
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