Weigh In record (no journal entry) for 27 November 2018
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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862 kcal
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Fat: 35.21g | Prot: 36.86g | Carbs: 104.28g.
Breakfast: Tempe Goreng, Tumis Buncis, Selada, Nasi Putih, Telur Rebus. Lunch: Ubi Jalar (Manis), Tumis Buncis, Telur Rebus, Tempe Goreng. Dinner: Nasi Putih, Tempe Goreng, Tumis Buncis. more...
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Gaining 2.1 kg a Week
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ayoexena's Weight History
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