Weigh In record (no journal entry) for 27 November 2018
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2719 kcal
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Fat: 103.48g | Prot: 90.47g | Carbs: 359.90g.
Breakfast: Anlene Actifit Cokelat, Garam, Telur Rebus, Gula Pasir, Minyak Nabati, Tepung Terigu Putih (Semua Keperluan). Lunch: Apel. Dinner: Kecambah, Royco Royco Ayam, Sambal Goreng, Opor Ayam, Kubis, Nasi Putih. Snacks/Other: Onde Onde. more...
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Losing 1.4 kg a Week
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ratih anggraeni88's Weight History
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