Weigh In record (no journal entry) for 26 November 2018
|
64.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1189 kcal
|
Fat: 51.31g | Prot: 104.26g | Carbs: 82.21g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Broccoli, Bob Evans Grilled Chicken Tenders, Boulder Canyon Baked Sweet Potato Fries. Snacks/Other: Boulder Canyon Baked Sweet Potato Fries, Broccoli, Tyson Foods Chicken Breast Tenderloins. more...
|
|
3845 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Housework - 3 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Circuit Training - 40 minutes, Stair Climber (Stepper) - 30 minutes, metabolism - 1 minute. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|