Weigh In record (no journal entry) for 27 November 2018
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1980 kcal
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Fat: 123.45g | Prot: 135.38g | Carbs: 88.96g.
Breakfast: 冷壓初榨椰子油, 無鹽奶油, 咖啡（機器沖泡）. Lunch: 福記 茶葉蛋(阿薩姆), 統一 無糖豆漿. Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 北海道戀人 抹茶牛奶酥餅條, 洽洽 葵瓜子, 孔雀牌 孔雀餅乾, 橘子, 美味大師 細滑花生醬, Costco 蛋餅皮, 生菜. more...
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Losing 1.4 kg a Week
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