Weigh In record (no journal entry) for 27 November 2018
|
69.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1854 kcal
|
Fat: 62.07g | Prot: 100.00g | Carbs: 234.55g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 紫米粥, 大漢堡加蔬菜及調味醬, 蛋黃醬/美乃滋, 豬排（烤製或烘焙）. Lunch: 豆瓣醬, 炒豆芽, 炒高麗菜, 豬血, 湯, 炒麵. Dinner: 芥蘭, 紅蘿蔔, 馬鈴薯（水煮，不加鹽）, 咖喱雞, 飯. Snacks/Other: 義美 多穀物蘇打餅乾, 芭樂, 火龍果, 柑橘. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j4065381's Weight History
|