Weigh In record (no journal entry) for 27 November 2018
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1623 kcal
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Fat: 65.64g | Prot: 139.94g | Carbs: 122.08g.
Breakfast: 金針菇, 高麗菜, 鴨血, 黑咖啡, 黑橋牌 切片火腿, 鮪魚蛋吐司. Lunch: 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 蛋餃, 牛腿肉（0.3厘米脂肪）, 全聯 梅花肉. Dinner: 山藥, 菜心, 鮭魚, 鮭魚腹肉, 茄子, 白玉米棒（加鹽，冷凍，水煮）, 清蒸或水煮蝦, 柑橘. Snacks/Other: 草莓, 海綿蛋糕, 安佳 奶油乳酪. more...
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1521 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mariah6166's Weight History
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