Weigh In record (no journal entry) for 27 November 2018
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1675 kcal
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Fat: 85.04g | Prot: 87.99g | Carbs: 159.26g.
Breakfast: Bakpia, Sambal Goreng, Bawang Goreng, Ikan Tongkol Goreng, Shirataki Nasi Nasi, Mentimun (dengan Kulit), Opor Ayam. Lunch: Mentimun (dengan Kulit), Opor Ayam, Shirataki Nasi Nasi, Sambal Goreng. Dinner: Shirataki Nasi Nasi, Kaldu Ayam, Hoka Hoka Bento Egg Chicken Roll, Telur Rebus, Bawang Goreng. Snacks/Other: Kerupuk Udang, Pisang Molen. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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