Weigh In record (no journal entry) for 27 November 2018
|
60.3 kg
Lost so far: 20.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
596 kcal
|
Fat: 26.81g | Prot: 56.17g | Carbs: 31.14g.
Breakfast: Кофе с Молоком. Lunch: Сардины в Масле (Консервы), Вареное Яйцо. Dinner: Хлеб Черный, Аджика, Творог 5%. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulfina968's Weight History
|