Weigh In record (no journal entry) for 27 November 2018
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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666 kcal
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Fat: 21.91g | Prot: 23.04g | Carbs: 97.84g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sayur Lumpia, Quaker Instant Oatmeal, Sunpride Banana, Nestle Koko Krunch (30g), Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Cireng. more...
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Losing 0.7 kg a Week
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