Weigh In record (no journal entry) for 27 November 2018
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1483 kcal
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Fat: 40.83g | Prot: 98.19g | Carbs: 185.37g.
Breakfast: N.A! Nature Addicts Énergy Balls , Starbucks Soja Caffé Latte (Grande). Lunch: Gerblé Chocolat Noir, Carrefour Pain aux Figues, Fleury Michon Blanc de Dinde (30g). Dinner: Riz Basmati (Cuit), Picard Épinards Coupés à la Crème, Tomates, Poivrons, Gerblé Génoise Chocolat Framboise (12.7g), Carrefour Fromage Blanc Aromatisé 0%, Carrefour Flan Nature, Herta Knacki Poulet, Herta Le Bon Poulet Filet Nature, Artichauts (Français), Carrefour Pain Complet, Fleury Michon Blanc de Dinde (30g). Snacks/Other: Milka Chocolat Chaud, Tassimo Cappuccino. more...
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2275 kcal
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Exercise:
Running - 11/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Merci j’en n’ai bien besoin
27 Nov 18 by member: Lea15092010
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Lea15092010's Weight History
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