Weigh In record (no journal entry) for 27 November 2018
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66 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1587 kcal
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Fat: 92.70g | Prot: 102.44g | Carbs: 79.59g.
Breakfast: Бежин Луг Творог Мягкий 5%, Просто Мёд, Кофе, Запеканка Творожная, Кофе с Молоком. Lunch: Булгур с Куриными Желудками, Мясной Дом Бородина Колбаса Докторская. Dinner: Яйцо, Молоко (Цельное Молоко), Дальморепродукт Сайра Тихоокеанская Натуральная. Snacks/Other: Яшкино Крокант с Миндалем. more...
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2168 kcal
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Exercise:
Housework - 30 minutes, Cross Training - 15 minutes, Hula Hoop - 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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