Weigh In record (no journal entry) for 27 November 2018
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1556 kcal
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Fat: 124.66g | Prot: 80.05g | Carbs: 16.09g.
Breakfast: Alnatura Kokosöl Nativ. Lunch: Bio Schlagsahne, Bergader Bavaria Blu der Leichte, Almare Lachsfilets, Bio Blattspinat. Dinner: Feinkost Dittmann Huile De Pistache - Pistazienöl, Ei, Buko Ziegenfrischkäse, Eisbergsalat, Lidl Hass Avocado, Bio Schlagsahne, Bio Blattspinat, Bergader Bavaria Blu der Leichte, Almare Lachsfilets. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Losing 1.4 kg a Week
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