Weigh In record (no journal entry) for 27 November 2018
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76.6 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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3521 kcal
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Fat: 125.39g | Prot: 243.81g | Carbs: 366.22g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido). Dinner: Nueces de Brasil, Kiwi, Lidl Avena, Milbona Queso Fresco Batido 0%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: DOR Turron Cacahuete Blando, Garrapiñadas de Almendras, Alesto Pistachos Tostados y Salados, Coca-Cola Coca-Cola Zero (Lata), Banana, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Lidl Avena. more...
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2603 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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