Weigh In record (no journal entry) for 27 November 2018
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2196 kcal
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Fat: 91.05g | Prot: 112.58g | Carbs: 220.12g.
Breakfast: Buondì Buondì al Cioccolato, Mulino Bianco Tarallucci, Parmalat Latte Parzialmente Scremato. Lunch: Buongiorno Natura Crackers Integrali. Dinner: Coscia di Pollo, Carne, Red Bull Red Bull (Lattina), Bonduelle Iceberg, Patata Bollita, Mulino Bianco Fiori d'acqua, Citterio Sofficette Salame di Milano, Malga Paradiso Fettine al Grana Padano. Snacks/Other: Coop Cioccolato Fondente Extra, Enervit Frollini Go Dark, Enervit Frollini Go Dark, Cioccolatino. more...
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Gaining 3.5 kg a Week
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Sergioz80's Weight History
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