Weigh In record (no journal entry) for 27 November 2018
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54.6 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1283 kcal
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Fat: 38.70g | Prot: 80.99g | Carbs: 157.65g.
Breakfast: Творог 5%, SPAR Йогурт Классический Черника 3,5%, Семейные Секреты Варенье Клубничное, Окей Изюм Темный, Лимон. Lunch: Карамель, Макароны Отварные, Куриная Печень. Dinner: Хурма. Snacks/Other: Молоко, Иней Карбонад "Столичный" Копчено-Вареный, Аладушкин Хлеб Заварной Затея с Изюмом, Nescafe Кофе 3 в 1 Крепкий. more...
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2712 kcal
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Exercise:
Desk Work - 1 hour and 45 minutes, Hiking - 1 hour and 40 minutes, Reading - 2 hours and 15 minutes, Teaching - 5 hours and 40 minutes, Sitting - 1 hour and 35 minutes, Sleeping - 8 hours, Cleaning - 1 hour and 50 minutes, Washing Dishes - 35 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 4.9 kg a Week
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ulitoshca's Weight History
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