Weigh In record (no journal entry) for 27 November 2018
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1297 kcal
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Fat: 41.85g | Prot: 42.19g | Carbs: 171.21g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Serrano Ham, Sainsbury's Somerset Goat's Cheese, Tesco Whole Foods Walnut Halves, Cucumber, Cherry Tomatoes, Tesco Babyleaf Salad. Dinner: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Snacks/Other: Satsuma, Passion Fruit, Classic Sticky Gingerbread 25.11.2018. more...
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1808 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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