arthuc01's Journal, 28 Jun 14

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Weigh In record (no journal entry) for 28 June 2014

117.4 kg Lost so far: 0 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

869 kcal

Fat: 23.44g | Prot: 23.42g | Carbs: 140.67g. Breakfast: Robertson's Raspberry Jam, Aldi Brown Bread. Lunch: Fried Sweetpotato, Tesco Light Choices Lentil and Vegetable Soup. Dinner: Robertson's Raspberry Jam, Plain Pancakes. Snacks/Other: Muller Light Fat Free Strawberry Yoghurt. more...

3263 kcal

Exercise: Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

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arthuc01's Journal, 28 Jun 14

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