Weigh In record (no journal entry) for 27 November 2018
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2089 kcal
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Fat: 77.60g | Prot: 77.07g | Carbs: 265.11g.
Breakfast: Kokt Ägg, Kalles Randiga Kaviar, Pågen Längtan. Lunch: Kalles Randiga Kaviar, Norrmejerier Mellanmjölk, AXA Havregryn, Polarbröd Polarkaka, Kokt Ägg, ICA Lingonsylt. Dinner: Felix Thai Röd Curry Mustig Soppa. Snacks/Other: Nyåkers Pepparkakor, Norrmejerier Mellanmjölk, Nyåkers Pepparkakor, GB Glace Piggelin, Nutrilett Vanilla Shake , Banan. more...
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1004 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 31 minutes. more...
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Losing 1.2 kg a Week
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Krillebjörk's Weight History
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