Weigh In record (no journal entry) for 27 November 2018
|
59.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
2272 kcal
|
Fat: 52.98g | Prot: 149.88g | Carbs: 304.65g.
Breakfast: Huevo Entero, Finlandia Balance, Oroweat Pan con Semillas. Lunch: la Molisana Penne Rigatee 20 Integrali, Pechuga de Pollo Cruda sin Piel, Zanahoria, Brócoli. Dinner: Pimiento Rojo, Egran Lentejas, Quinoa, Finlandia Balance, Brócoli, Remolacha. Snacks/Other: Mix Frutos Secos, Pasta de Maní, Balance, Banana, Galletas de Arroz Integral, Arándanos, La Serenísima Leche Descremada, Hoch Sport Whey Protein, Chia, Avena. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
constsalusso's Weight History
|