Weigh In record (no journal entry) for 27 November 2018
|
76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
4067 kcal
|
Fat: 164.67g | Prot: 183.71g | Carbs: 471.20g.
Breakfast: Uvas Pasas, Wonder Pan Integral 100% con Ajonjoli, Mamey, Lala Queso Panela, Kirkland Signature Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Plátano, Huevo. Lunch: Optimum Nutrition Gold Whey Protein, Kirkland Signature Leche Deslactosada Light, Cheesecake, Pan Dulce. Dinner: Kirkland Signature American Cheese Slices, Queso Panela, San Rafael Jamón de Pierna Real, Bolillo. Snacks/Other: Pad Thai. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|