Weigh In record (no journal entry) for 27 November 2018
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2237 kcal
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Fat: 72.36g | Prot: 120.23g | Carbs: 278.33g.
Breakfast: 蘿蔔糕, 纽麦福 部分脱脂牛奶, 亨利 低糖玉米片. Lunch: 植物油, 鹅肉, 肉饼, 肉片, 鸡（不吃皮）, 炒青菜, 白飯. Dinner: 植物油, 肉片, 青菜, 酱油, 鱼丸, 素炒西兰花, 中式肠粉, 鸡（不吃皮）, 燕塘 酸奶饮品, 煮鸡蛋, 小白菜, 曼可顿 咸味方包. Snacks/Other: 凯旋牌 菠萝味啤酒, 橙子, 芝士, 糖, 奶粉, 淡奶油, 大哥 烧烤味花生豆, 爆米花（气爆而成）. more...
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2109 kcal
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Exercise:
Grocery Shopping - 1 hour and 18 minutes, Sewing - 3 hours and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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