Weigh In record (no journal entry) for 27 November 2018
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1041 kcal
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Fat: 35.85g | Prot: 80.97g | Carbs: 96.84g.
Breakfast: Увелка Каша 5 Злаков. Lunch: Гуляш из Свинины, Barilla Макароны. Dinner: Домик в деревне Молоко 2,5%, Nutriversum Pure Beef Pro. Snacks/Other: Простоквашино Творог Мягкий 5%. more...
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Losing 9.1 kg a Week
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anastasia1231's Weight History
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