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dada mula terbentu:-)
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67 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1472 kcal
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Fat: 37.79g | Prot: 68.50g | Carbs: 221.73g.
Breakfast: Kurma, Sambal Goreng, Telur Rebus, Tumis Buncis, Nasi Putih. Lunch: Botok, Nasi Putih, Botok, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Botok. Snacks/Other: Roma Biskuit Kelapa, Ultimate Nutrition Prostar 100% Whey Protein, Tempe Goreng, Indocafe Coffeemix 3 in 1, Pisang, Mangga. more...
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Losing 1.2 kg a Week
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tuturu07's Weight History
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