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V75
L100
R62
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61.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1042 kcal
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Fat: 42.92g | Prot: 45.35g | Carbs: 118.99g.
Breakfast: Maitokahvi. Lunch: Maito, Päärynät, Rainbow Kaurahiutale, Banaanit. Dinner: Kokkikartano Täyteläinen Pinaattikeitto, Keitetty Kananmuna. Snacks/Other: Hunaja, Vihreä Tee, Rainbow Tonnikalaa Paloina Öljyssä, Rainbow Keittokinkku, Oululainen Reissumies, Maitokahvi. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Titta-Mari's Weight History
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