Weigh In record (no journal entry) for 27 November 2018
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1196 kcal
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Fat: 53.94g | Prot: 97.23g | Carbs: 88.16g.
Breakfast: Hinode Óleo de Prímula & Óleo de Borragem, Sabor da Terra Semente de Chia, Vitao Amaranto em Flocos, Queijo Coalho, Banana-da-Terra Madura Fervida, Café Marita, Suco de Limão, Gengibre, Hortelã, Berinjela. Lunch: Laranja Pêra, Carne do Peito de Frango (Assado, Cozido), Tomates, Acelga, Cebolas, Melancia. Dinner: Cheetos Salgadinho, Vitao Amaranto em Flocos, Queijo Coalho. Snacks/Other: Maçãs Fuji. more...
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2023 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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katarinajordao's Weight History
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