Weigh In record (no journal entry) for 27 November 2018
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87.2 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1948 kcal
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Fat: 58.76g | Prot: 84.78g | Carbs: 264.71g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Publix Red Bell Pepper, Yoplait Light Fat Free Yogurt - Very Vanilla, Strawberries, Boar's Head Deluxe Ham, Boar's Head Londonport Top Round Seasoned Roast Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Publix Carrot Sticks, Cucumber (with Peel), Celery, Boar's Head Provolone Cheese. Dinner: New York Bakery Texas Toast with Garlic, Beef Meatballs, Barilla Marinara Pasta Sauce, Spaghetti. more...
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Losing 9.5 kg a Week
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