Weigh In record (no journal entry) for 27 November 2018
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1546 kcal
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Fat: 73.52g | Prot: 87.15g | Carbs: 133.29g.
Breakfast: Café com Açúcar, Lac Leite Desnatado, Cuscuz (Cozido). Lunch: Trio Super Protein Cookies & Cream, Liv Up Crepioca com Queijo Branco, Coblens Ovos de Codorna em Conserva. Dinner: Abacate, Omelete ou Ovos Mexidos. Snacks/Other: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Da Terrinha Tapioca. more...
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steady weight
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coutinhothais's Weight History
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