Weigh In record (no journal entry) for 27 November 2018
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59 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2114 kcal
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Fat: 85.65g | Prot: 109.79g | Carbs: 222.95g.
Breakfast: Pisang, Sari Roti Sandwich Coklat. Lunch: Garam, Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keju Cheddar, Bakso Daging Sapi, Kecambah, Sawi Dimasak (dari Segar), Mie Ayam. more...
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Gaining 1.2 kg a Week
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diamantstern_'s Weight History
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