Weigh In record (no journal entry) for 27 November 2018
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68 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1088 kcal
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Fat: 40.70g | Prot: 67.38g | Carbs: 111.97g.
Breakfast: Indonesian Fried Tempeh II, Gizzard, Bubur Ayam. Lunch: Nasi Putih, Scallops. Dinner: Kobe Bon Cabe Sambal Tabur, Dried Chia Seeds. more...
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Losing 0.4 kg a Week
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kessynovia24's Weight History
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