Weigh In record (no journal entry) for 27 November 2018
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71.0 kg
Lost so far: 23.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1191 kcal
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Fat: 43.42g | Prot: 84.07g | Carbs: 128.32g.
Breakfast: Egg White, Land O'Lakes Sliced American Cheese, Kroger Maple Breakfast Sausage Patties, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Welch's Sparkling Red Grape Juice, Aunt Millie's 35 Calorie Honey Wheat Bread, Sea Queen Swai Fillets. Dinner: Borden 1% Chocolate Milk, Great Value Chicken Thighs. Snacks/Other: Schiff Move Free. more...
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Losing 5.1 kg a Week
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