Weigh In record (no journal entry) for 27 November 2018
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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625 kcal
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Fat: 37.75g | Prot: 51.01g | Carbs: 24.15g.
Breakfast: Torresmo, Pêssegos, Ovo Frito. Lunch: Pepino Japonês, Sabor da Terra Semente de Chia, Alface, Sardinhas em Óleo (Enlatado), Ovo Frito. more...
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Gaining 0.2 kg a Week
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